ProofZero Blog

Is Alcohol Quietly Aging You? What Science (and Your Skin) Are Trying to Tell You

Discover how alcohol may be speeding up aging — from dull skin to cellular damage — and why going alcohol-free might be the best glow-up move of your life.

The Ultimate Alcohol-Free Summer Guide: Best Drinks, Rituals & Recipes for 2025

Stay cool, clear, and hangover-free. Discover the ultimate alcohol-free summer guide with mocktails, zero-proof drink picks, and mindful party tips.

What Are Alcohol-Free Drinks? Zero-Proof, Explained

Not juice. Not soda. And definitely not boring. This blog breaks down what alcohol-free drinks actually are — from zero-proof spirits to de-alcoholized wines — and why they’re redefining the way we...

How to Build a Zero-Proof Lifestyle That Actually Sticks

You’ve cut back on alcohol and you’re feeling the benefits — better sleep, more clarity, fewer regrets. But how do you turn that into something sustainable? This post breaks down how to create a ze...

The Sober-Curious Movement: Why Mindful Drinking Is on the Rise

The sober curious movement isn’t about strict sobriety — it’s about intention. More millennials and Gen Z are questioning the role alcohol plays in their lives, choosing mindful drinking over mindl...

Alcohol and Skin Health: What Actually Happens When You Stop Drinking

Ever noticed your skin looking tired, dry, or just off after a night of drinking? You’re not imagining it. Alcohol can wreak havoc on your complexion—causing everything from dehydration and breakou...

The Health Benefits of Going Alcohol-Free: What Science Says About Mindful Drinking

The way we drink is changing, and for good reason. More people are embracing mindful drinking, reducing or eliminating alcohol to experience benefits like better sleep, clearer skin, and improved m...

The Future of Mindful Drinking: Why More People Are Choosing Alcohol-Free Options

The way we drink is changing. More people are choosing mindful drinking—whether for health, lifestyle, or personal reasons. The rise of zero-proof spirits and premium non-alcoholic alternatives is ...

Mocktail Revolution: 5 Must-Try Alcohol-Free Cocktails for Every Occasion

The world of non-alcoholic cocktails, or mocktails, has evolved far beyond sugary fruit punches and basic soda mixes. Today, premium zero-proof ingredients allow you to craft sophisticated, flavorf...

The Ultimate Guide to Zero-Proof Spirits: What to Try & How to Use Them

Zero-proof spirits are revolutionizing the way we drink, offering sophisticated, alcohol-free alternatives that bring depth and complexity to cocktails. Whether you’re cutting back on alcohol, expl...